.
.
Through long, uninterrupted practice performed with the right attitude, we learn to establish a relationship with ourselves.
This is done through the embodiment that takes place in Asana, Pranayama and Dhyana.
.
We live in a society that constantly pulls us outside of ourselves, whether it is through sensory stimulations, competitive and fast paced work places, or continuous informations from the media and new technologies.
.
A Yoga practitioner does not withdraw from all that, but rather learns to live amongst any kind of circumstances, without losing their interiority.
.
Every time we open our mat we exist before our own stories, who we are or what we do in the world.
Our own narratives have zero value in the context of Yoga.
What has immense value is our intention to express ourselves through our bodies, breath and concentration alone.
This type of embodiment slowly and methodically starts to open up the body to receive a very subtle yet profound and transformative type of energy.
.
There is no storing of energy without interiority.
.
Yoga Sadhana cultivates our interiority, a true relationships with our true Self. 🔥✨🔥✨🔥
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga#innerwork#interiority#sadhana#spiritualpractice#iyengaryoga#yogaessentials#energy#subtle#iyengarmethod#yogiclifestyle#asana#pranayama#dhyana#yogaasana#essence#yogaeveryday#yogainspired#yogachallenge#yogajourney#everydaypractice#backbend#bhujangasana#padangusthadhanurasana#trueself#innerjourney#yogaforeveryone#yogacommunity#yogagram#yogaonline