@thechakrayogini

A reminder for everyone that needs this today. 🌺💕 🌻Have you ever noticed how it's really easy to focus upon the pain, fear, anxiety,anger the more negative the emotion or experience the easier it is to focus on it ?!! 🌻Ever noticed how easy it is to get all caught up in our stories of hardships and be swept away into a world of limitations ? 🌻It's not as if there weren't any good happening in our lives at the same time, yet there is an unconscious tendency to gravitate towards the negative. 💡🌺 This is because 🔸Negative thoughts & emotions like depression, & fear are steeped in Tamasic energy. They are dense & heavier so it's easy for them to linger. 🔸Determination, Discipline, even anger are Rajasic and better for you that the tamasic ones 🔸Hope, joy, positivity, compassion, empathy these are emotions that are Sattvic and the most desirable . As humans these are actually emotions that our truest selves seek. The energy of these emotions is light, airy & free flowing 🌺 This tendency to gravitate towards negatives is not set in stone, it's a quality that we can change. 🔸The first step is to recognise this habit. 🔸 Second is to set a firm resolve to change this pattern 🔸 Energy healing, Yoga, Meditation, Journaling are a few activities that can support your resolve 🔸 Understanding & Studying the nature of the mind is also a very important step towards change. 🔸 Begin with small changes, one thought or belief at a time. 🔸 Question your thoughts & believes, thoroughly investigate their validity. 🌺 Remind Yourself Every Day Your thoughts or others'beliefs are not the ultimate reality.. They are simply a point of view ❣️ 🌺💕 #selflove #selfenquiry #mindfulness #energybody #guna #yoga #tantra #bodymindsoul #kundaliniyoga #chakra #thechakrayogini #mystic #yoginimira #miradeewanikrishnan #yogasutras #dailyinspiration #dailymotivation #energyhealing #sacredpractice #yogini #innerpeace