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Liberty Performance Training @libertyperformance
Don’t forget why you started! Keep struggling towards the goal. No one said it was going to be easy, it is always worth it. Marcus Aurelius is quoted as saying, “the obstacle is the way”. In many cases we most orient ourselves towards challenge and difficulty in order to meet the resistance that will forge us into the best version of ourselves! It’s Monday Savages, time to get after it! Effort. Consistency. Intelligence.
#libertyperformance
#libertyrising
#GoLift
#strengthtraining
#powertraining
#motivationmonday
#athleticdevelopment
#weightlifting
#training
#phoenix
#phoenixgym
#veteranowned
#deadlift
#trainhard
#trainsmart
#strength
#mobility
#stability
#personaltraining
#athletic
#athletetraining
#strength
#performancetraining
#community
#effort
#consistency
#intelligence
#nsca
#cscs
Liberty Performance Training @libertyperformance
“It's such a bittersweet day we have to say goodbye to
@aj.rivera89
. AJ was one of our
@arizonastateuniversity
interns over the last semester and was an absolute standout. Never before has one of our interns shown so much initiative or promise, and if he wasn't off to go do great things in the Army, he would have an immediate position as a coach at Liberty. AJ worked his ass off and improved every aspect of his fitness knowledge as well as his own fitness level. He even completed at AZ Strongman Championships with the
@powersloths
in Flagstaff. AJ, you were a rockstar from start to finish and your next unit is so damn lucky to have you as a leader within it. Best of luck to you on this next leg of your journey! Thank you for all of your hard work and know that you've always got family here in Phoenix. Cheers, brother.” -
@richmulder_
Liberty is proud to host two interns a semester. Every once in a while someone comes around who breaks the mold and exceeds our expectations in all the best ways! Those who come after you will have big shoes to fill. We all love you and will miss you AJ! Good luck in Germany Officer Rivera. Effort. Consistency. Intelligence.
#libertyperformance
#libertyrising
#GoLift
#strengthtraining
#powertraining
#compete
#athleticdevelopment
#weightlifting
#training
#phoenix
#phoenixgym
#veteranowned
#deadlift
#trainhard
#trainsmart
#strength
#mobility
#stability
#personaltraining
#athletic
#athletetraining
#strength
#performancetraining
#community
#effort
#consistency
#intelligence
#nsca
#cscs
@justin_forgeperformance
@beauba.fett
@scienceandsorcery
@evevaldez
@saralifts_
@southwest_strengthcoach
Liberty Performance Training @libertyperformance
The best training is one which adapts session by session and minute by minute. Coach Beau was working on sprint coordination with this athlete, and the programmed exercises weren’t quite taking. Beau switched things up on the fly to use an exercise that turned out to be more effective towards the goal 🤘🏼 Young athletes are growing so rapidly that they often struggle to control their movements well and react effectively, this is one of the biggest risk factors to injury on the field or court. It’s often the perception of coaches that athletes MUST stick to the plan for training to be effective, this is more often than not producing the opposite effect! Good coaches make a strong plan and stick to it, great coaches make a strong plan and adjust according to the needs of their athletes 💪🏼😆
@beauba.fett
Effort. Consistency. Intelligence.
#libertyperformance
#libertyrising
#GoLift
#strengthtraining
#powertraining
#compete
#athleticdevelopment
#weightlifting
#training
#phoenix
#phoenixgym
#veteranowned
#deadlift
#trainhard
#trainsmart
#strength
#mobility
#stability
#personaltraining
#athletic
#athletetraining
#strength
#performancetraining
#community
#effort
#consistency
#intelligence
#nsca
#cscs
Liberty Performance Training @libertyperformance
Our weightlifting coaches Eve
@evevaldez
and Nate
@scienceandsorcery
are stellar coaches and awesome humans 😆 Come work in a small group setting and hone your Olympic Weightlifting skills 💪🏼😎 See you there! Tuesday nights from 6-8pm and Saturdays from 9am-Noon! Effort. Consistency. Intelligence.
#libertyperformance
#libertyrising
#GoLift
#strengthtraining
#powertraining
#compete
#olylifts
#weightlifting
#training
#phoenix
#phoenixgym
#veteranowned
#deadlift
#trainhard
#trainsmart
#strength
#mobility
#stability
#bench
#powerlifting
#squat
#strength
#performancetraining
#community
#effort
#consistency
#intelligence
#nsca
#cscs
@richmulder_
@saralifts_
@southwest_strengthcoach
@beauba.fett
@justin_forgeperformance
@aj.rivera89
Location: Liberty Performance Training
Liberty Performance Training @libertyperformance
The Liberty Standard is our very own performance testing battery! Every Memorial Day our members get together to see who can rack up the most points! Each test gives an opportunity for trainees to score up to 10 points, therefore, a perfect score would be 70 points. The athlete with the most points is crowned the King and Queen of the Liberty Standard! Big bragging rights around here 🤘🏼😎 1️⃣ Phosphate Recovery Test: Weighted sled push for distance, 7 seconds work, 7 seconds rest, 7 rounds 2️⃣ Power Test: Kneeling Med Ball Throw for distance 3️⃣ Muscular Endurance Test: Bench Press Max Reps, 0.7x body weight for women and 1.15x body weight for men 4️⃣ Speed + Agility: 3 Cone Stack Drill 5️⃣ Maximal Strength: Mammoth Deadlift Bar 1RM 6️⃣ Flexibility Test: Split/Hip Height Ratio 7️⃣ Cardiovascular Endurance: 1600m Row for time This is a brutal testing battery and such a blast to do with a bunch of savages 🤘🏼😈🏴☠️ We’ll have drinks, BBQ from
@jonathan.bbq
, and a lot of fun! See you there!! Effort. Consistency. Intelligence.
#libertyperformance
#libertyrising
#GoLift
#strengthtraining
#powertraining
#compete
#opengym
#strongmantraining
#training
#phoenix
#phoenixgym
#veteranowned
#deadlift
#trainhard
#trainsmart
#strength
#mobility
#stability
#bench
#powerlifting
#squat
#strength
#performancetraining
#community
#effort
#consistency
#intelligence
#nsca
#cscs
@beauba.fett
@richmulder_
@uncle.nic
@saralifts_
@justin_forgeperformance
@southwest_strengthcoach
@evevaldez
@scienceandsorcery
Location: Liberty Performance Training
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