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JODY BROUWERS @powerhousepilates_studio
“Long term consistency beats short term intensity.” - Bruce Lee Morning core with a spotlight on the obliques. 🔥🔥🔥 I’m using the Pilates stability ball to add challenge, support, and variety. Any soft, squishy ball will do. There’s power in consistency. These little workouts add up to a lot of core strength over time. 😊 Just 10 minutes a day is all you need to build a strong core. I hope this routine gives you some inspiration and ideas for your own core workouts. I hope you have a great day! ❤️ Jody . . .
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