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MARCUS FILLY @marcusfilly
😍 Want a muscular look that says "this person is fit" no matter what you're wearing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤾♂️ I do too - along with a feeling of athleticism so I can do anything I want, from sports to throwing around my kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦵 So to get both, I'm strengthening areas that have historically been weak or vulnerable for me with compound and isolation movements. Hitting the front and back of the knee with these movements you'll also find in Persist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Banded Back Squat - This variation with the heels elevated and the band loaded squat helps me get deeper ranges of motion and lowers the load at my most vulnerable areas so I can get stronger and feel confident. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Nordic Hamstring Curl - I've never consistently done direct work on my hamstrings like this and the payoff on knee stability has been huge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Suitcase Split Squat - this variation of the split squat biases the front the the leg and quads heavily and help strengthen the VMO and tendons on the front of the knee. 👇 Comment your thoughts below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalbodybuilding
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#lookgoodmovewell
Location: San Rafael, California
Training Day @trainingdaygear
20% Off A RipStick Domestic Shipping Available ✔️ International Shipping Available ✔️ Link In My Bio 📲 Delivery 🚚 Available In The Bronx {Just DM ME}
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Schnauzer Sisters Muni & Mishka❤️❤️ @chunkymonkey_mightybear
Mishka couldn't keep up on her first hike so mum had to carry the lump halfway down.
#weaksauce
#dontskiplegday
. . . .
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#dontskiplegday
Location: Crans Montana, Alpes, Switzerland
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