@suhita.ayurveda

I am humbled to have my views on hair oiling quoted in @vogueindia magazine. 5 mistakes to be avoided during Shiro abhyanga (oil massage to your scalp and hair) ● avoid overnight oiling or sleeping after an oil massage ● avoid oiling post food ● avoid oiling during cold/cough/fever/ allergy issues/under alcohol intoxication ● oiling without making it lukewarm/warm ● selection of the wrong oil for your condition( Connect with an Ayurvedic doctor to know more) Rightly done head massage will benefit not only for hair growth, it prevents early graying of hair, nourishes the sense organs, reduces body heat issues and helps in improving the quality of sleep. . . . . . . . #ayurvedalifestyle #ayurvedalife #ayurvedafood #naturaloils #bodyoils #hairoils #lipoils #infusedoil #ayurvedatreatment #ayurvedaindia #oilskin #ayurvedamassage #nutrition #doctor #healthcare #nutritionplan #healingherbs #holistichealthcoach #naturalwellness #holisticlifestyle #vogue #voguemagazine #voguebeauty #ayurvedainternational