@stephaniehsau

尋日我最後都決定休假一日。 練完早水 食個早餐 又可以重新嚟過。 借呢個機會分享 我對vulnerability目前為止嘅認識。 1/ 各位未睇嘅，又對心靈成長有興趣，務必（喺Netflix開始插入廣告之前🥲）睇一次Brené Brown: A call to Courage (可以去我story有link) 2/ 到目前為止，我依然未能能夠把握如何做到脆弱/Vulnerable. (中文翻譯 有一點lost in translation)... 所以想大家睇完之後 喺story同我討論💬 3/ (俾啲例子大家感受） 佢打破咗許多大家對vulnerability嘅謬誤～ Vulnerability is WEAKNESS “Give me a single example of courage in your life or that you’ve witnessed in someonelses that did not require uncertainty, risk, or emotional exposure. I don’t think you can. There is no courage without vulnerability.” – Brené Brown I don’t do vulnerability “You do vulnerability knowingly, or vulnerability does you.” – Brené Brown “It is so much easier to cause pain than to feel pain and people are taking their pain and they are working it out on other people. And when you don’t acknowledge your vulnerability, you work your shit out on other people. Stop working your shit out on other people.” – Brené Brown 更加分嘅 係Brené以前都係一個游泳運動員 佢俾咗好幾個游水嘅例子🥹 "Maybe winning for you is just coming off the blocks and getting wet.” #vulnerability Day10 #mentalhealthawarenessmonth