STOP! 🛑✋Were you about to go for a run without warming up? 😒
Follow @manni_o’s pre-run warm up routine before you head out:
Double Leg Bridges x8
Single Leg Bridges x8 each leg
Side Bridges x8 each side
Floor Sweeps x8 each side
Adductor Side Stretch x8 each side
Heel Flicks x8 each side
and don't forget to hit the link in bio to join Manni's Nike Rub Club challenge 👀🔗
#WarmUp #Running #RunningMotivation
