@issy_valentina_beni

Maintance is the motive 💯 Incorporating maintenance massages into your training routine can help to loosen overworked muscles and identify any problems that may be building up before they start to impact on your performance. Make sure you prioritise your body, like you prioritise your training 💪🏻 #selfcare #maintance #sportsmassage #massagetime #tuesdaytips #selfcaretuesday #taketimeout #traininglifestyle