@familymealsfirst

Our brain uses about 20% of the calories that we consume daily. Like any machine, our brain functions best when nutritious foods, such as fruits, vegetables, and whole grains, are consumed most of the time. It is important to note that mental health is a complex issue. If you are feeling anxious or depressed, contact your doctor IMMEDIATELY. The best treatments for mental health combine dietary changes with therapy and other medical regimens. 🌱🐾Follow us Family Meals First 🌱🐾We provide daily nutrition facts and tips to empower you to feed yourself and your family well. 🌱🐾Come learn with us! #nutritionmatters #fuelyourbodyright #eatbetternotless #lifeofanutritionist #womenownedbusinessesrule #womenownedbusinesses #momsinbusiness #womenempoweringwomen #womenownedbusinessday #nutritionphd #mashupofmompreneurs #momprenuer #familynutrition #nutritionexpert #fitfamilynutrition #familynutritionist #nutritionfamily #healthyfamilyrecipes #healthymamahealthyfamily #busymama #choosehealthy #eatwholefoods #healthymomma #familyhealth #healthykidsfood #healthyfamilyfood #healthyfamilymeals #healthyhappyfamily #forkyeahfoodies #thedailyfoodiechat