@cresta_rose

I’ve put my heart & soul into this one 🙏🏾 A real pivotal point in my career and for this entire community ✨ if you’re free next Thursday, come along to our Theatre production! This is so much more than just a dance show and my magnificent cast have made this process a dream- they deserve all the energy London has! We’re down to our last 40 tickets! The link is in mine and the @beyondlimitsdance bio! 6 days to go… it’s feeling like a historical one 👑🌌✨ Next Thursday 15.9.22 7.30PM The Broadway Theatre DRESS TO IMPRESS 😉 The journey of producing and creative directing this show has been a beautiful one for me- I really feel ready to step into this light and hope you will be there to witness it 🙌🏾 Joined by an incredible choreographic lineup including: @misslulucreates @alyxsteele @cherellejay @tmrques @nealpiron & many more!! A Night beyond Limits 2022 is ready for you! 💜 #anbl #beyondlimitsshow #theatreproduction

Just me living my best life during the @beyondlimitsdance @dancersdelightuk set ✨ such an inspiring night @dejavu_ent 👑 Mood for the 15th September! We’re over half way sold out with 3 weeks to go! Come and watch A Night Beyond Limits; support the dance community and be ready to be entertained 🌌✨ Ticket link in my bio! P.s I’ve been completely MIA on the gram but I’ve been living in real life 👑 I’ll be back soon with new content 💜 #champion @tayiwar #performance #dancersdelight #heels

TICKETS OUT NOW!! LINK IN OUR BIO! 👑🌌✨ We’re back with one of London’s biggest dance based theatre productions! This is so much more than the steps… A Night Beyond Limits 2022; A night for the dance industry, a night for the community and a night for artists. Tickets are limited! See you on Thursday 15th September 👑 #anightbeyondlimits #anbl #beyondlimitsshow #theatre #aliensuperstar #renaissance

@beyondlimitsdance set for @dancersdelightuk summer edition 👸🏾 Putting this together amongst running production abroad for ANBL and ALL the other things we’re currently doing was a squeeeeeze but the team I had couldn’t have made it any easier for me!! Thank you thank you thank youuu to my incredible dancers!! I’m so proud to have you all as a part of this company and even prouder to call you my girls ✨ @treasurealexia @shani_ross7 @nazpourzal @immy.olivia @zhane.xo @veronika_us @kristinathacker @rennz_zara @dettemoko 💜 To all of our community who came out to support- you guys showed up and showed OUT!! I feel so so loved thank you so much, I will always give me all to my @beyondlimitsdance family every single time 💜✨💜 I feel honoured to have joined a lineup of incredible female choreographers- the most incredible and inspiring night! Lastly a huge thank you to @dejavu_ent @yanndejavu what you’ve created here is so so special.. you already know 🙏🏾💜 Another one for the books- enjoy! ✨✨ #dancersdelight #dowhatyoulove

If fulfilment was a picture: ☺️🙏🏾 Feeling so blessed to have been able to fly out a group of our cast members and some of our creative team for production on this year’s Night Beyond Limits 🌌 that’s my company and my baby y’all 🥺 it’s times like this I realise I’m doing what I love and taking it to places I could have never dreamed of.. A very intense, heavy work loaded but most magical week .. I can’t wait for everyone to see what we’ve produced! Tickets for A Night Beyond Limits 2022 in theatre go live next week! This is so much bigger than just the steps now.. a dance show yes but also a story 🙏🏾✨👑 please come out and support but also because I really believe what we’re working on will be a great experience 🥰 Show Date: Thursday 15th September - Save dat 😉🤣 📸: @helenenlgrd such a talented photographer 😍😍 #livingmydreams

Taken a break from posting class content as much but I really felt this one with my Friday training group ✨ we had to ditch the heels and just feel the floor at the end of class 🍂 I’m definitely still working this one out on my body💪🏾 Shoutout to all the amazing humans who have been training with me during this exclusive season! A new season starts next Friday.. head over to @beyondlimitsdance to find out how to get involved/ train with us 👑 Also reteaching and filming this next Saturday at my Base class 2.30-4pm! Book via the Base app! Dancing with these beautiful and incredible movers @immy.olivia @veronika_us Feeling super wholesome and blessed this month and grounded by what I’ve achieved so far with my company 🥰 Choreo: Your girllllll🙋🏾‍♀️ Song: @chrisbrownofficial @wizkidayo - Call Me Everyday (no copyright intended) #callmeeveryday #chrisbrown #wizkid #chrisbrowndance #training

PERSUASIVE • can you believe this is ALL in ONE take 1️⃣?! No cuts, no edits, just a cute music overlay and a whole lotta talent 👑 we trained, spacing, speedy and intricate transitions, camera work, performance & more! The gworlz rose to this challenge expeditiously 😍 Keep your eyes peeled because we’re only just getting started 😉 VIP Fridays y’all.. it’s. Been. Real. 🔥👑🔥👑 our Friday all level closed training group have been working and the sauce is really saucing! The Vibe continues for Season 15 with another exclusive and VIP season!! 🔐✨ Applications are NOW open! 😍👀 7 weeks of training (& SO much more) 7.30-9PM at @flowdancelondon from Friday July 15th 2022! Email [email protected] to register your interest! All tickets for Season 15 of The Absolute Beginner (TAB) Monday & our Technique Lines & Conditioning (TLC) Tuesday courses also out this weekend and we’re known to sell out in this bih so .. set those alarms 😉👑✨ Choreography & creative direction: @cresta_rose Dancers: @rennz_zara @veronika_us @malaikaessien @sh2nley @liveinhershoes @itssashasky @sel429_ @sophieecee @tyana_29 @helenenlgrd @immy.olivia @izabela_mysz @marah_riaa @sionalexandra @__baby_jay__ @chan.elmarie @connie_lola @dmansah2019 @_esmeallman @evana.z0328 @enajem0 Filming: @t1_optix @tmrques Song: @doechii - Persuasive #persuasive #doechii #londondancers #heels #heelsdancers #training #onetake

@iamluckydaye knew what he was doing with this oneeee😩🔥 Come train with me every Saturday down at Base 2.30-4pm! All level heels- book via the Base App for next week! Dancing with these two beautiful and talented humans! Thank you for riding the way you both do 💜👑 check them out and follow them guys @veronika_us @zhane.xo ✨ Filming: the incomparable @tmrques @t1_optix 👑👑 FAQ: yes this is my current only open all level weekly slot! All other training at @beyondlimitsdance is currently closed and exclusive 👑✨ keep an eye out for season 15 announcements coming soon😉 &&&&& I’m logging back out now 🤗 Happy Sunday haha💜

Just me acting casual 😉 A cute moment inbetween shooting 📸 #beyonce #kittykat #beyhive #portfolio #photography #blackgirlmagic

Our cast is almost finalised and before we welcome any royalty into the audience, we have to crown the dancers who will be hitting the stage this year first 😍 To all those waiting to hear from us, you will be contacted over the next 48 hours! We can’t wait to welcome the cast of 2022; what a summer we have planned for you all 🔥👑 A Night Beyond Limits: Thursday 15th September 🌌✨- tickets are out soon and last year it was a fight to the death 🤣 so please save the date from nowwww and turn those notifications on 😉 See you there! 👑 🎥: @grace_visuals_ Editing: @beyondlimitsdance Dance artists: @teylove_ @rennz_zara BLC royalty 💜 #anightbeyondlimits #theatreproduction #londontheatre #danceproduction #training #queens #londondancers

Alexa, play Beyoncè - Kitty Kat 🐱😉 📸: my go to @rgzgcreative @rgzgstudio #blackgirlmagic #dancer #model #portfolioupdate

Finishing this new new tonight down at Base! Covering for my superstar sis @sharon.june the Junebug herself 😉👑 8.30-10PM! Open to all! Book via the Base App! xx This will be my only open all levels class this week as my Saturday class is cancelled due to team prep for our upcoming auditions this Sunday for A Night Beyond Limits 2022 😍 & of course my Friday class is now a closed training group (applications for this are still open!) so come catch me tonight 🤪 @heelsandfeelsuk fam! I will see you in the studio on Wednesday for our usual rendezvous 😍 all info and bookings over on the H&F website! issa date! Let’s train! ✨👑 @tiwasavage @amaarae - Tales By Moonlight 🤩 #training #heelsclass #tiwasavage #amaarae #talesbymoonlight