@nourishedbypetelifestyle

Are you struggling to make sleep a priority? But you’ve read enough to know that poor sleep impacts EVERY aspect of your day. Know this: Your sleep quality is completely dictated by the quality of your daily structure. If you’re having trouble establishing and maintaining a healthy, proactive nightly routine, these 3 tips will get you back on track fast. This is a 7 day sleep protocol - non negotiable, if you are serious about making some lasting change you need to follow this simple sleep formula making sleep a priority for the next 7 days. ⏰3 hours before bed Stop eating, this means nil by mouth (water permitted) Your body needs to send the enzymes into sleep mode not into digesting food mode as you try to slow down to sleep ⏰2 hours before bed No more screen time. Turn on your essential oil diffuser, saturate the air in your bedroom ⏰1 hour before bed Read, journal, play with the dog, apply calming essential oils, stretch, yoga, meditate. Anything that is peaceful. #zzz #sleep #nourished #nourisehdbypete #cantsleep #iwanttosleep #mrnourish #resting #restandrelax #getrest #sleeptips #sleepwell #improvesleep #sleephealth #sleepproblems #bettersleep #sleephygeine #getbettersleep #sleepapp #relaxing #restingwell #legallyblonde #sleepquality #sleeping #sleepbetter #relaxationstips #sleeproutine #wellnesseducation #wellnessfact #wellnesslifestyle