@mo_sw_diamond_target_member

BEEF STEW 1/4 SYN PER PORTION I love a good bowlful of stew & a mash potato mountain it’s just so easy to make 👄 🌸 Lean diced beef 🌸 Onions 🌸 Carrots 🌸 500ml beef stock I used 2 beef oxo cubes to make my gravy extra rich & tasty 🌸 1 Tbsp cornflour mixed with 3 Tsp of cold water to make a paste ( 1 SYN ) 🌸 Mash potatoes 🌸 Broccoli 🌸 Garden peas Spray a frying pan with @frylighthq then add in your diced beef & cook until browned this makes your stew extra tasty add in onions carrots & beef stock cover & cook for a good 2 hours so your beef just melts in your mouth add in 1 Tbsp of cornflour mixed with 3 Tsp of cold water stir through to make the best gravy ever served with mash potatoes using skimmed milk part of Healthy 🅰️ seasoned with salt & pepper broccoli for extra speed 🏎💨 & garden peas for extra fibre Enjoy 💋 💎 @slimmingworld Diamond Target Member… Weight Maintained For 8 Years 🎯 📍Hit the save button 📍 . . . . #slimmingworld #foodoptisiming #beefstew #comfortfood #weightloss #weightlossjourney #swinspo #swinsta #swinspiration #swfoodoptimising #foodoptimising #slimming #weightlosstips #swfoodblogger #swtargetmember #swtarget #swinstafamily #slimmingworldinspiration #slimmingworldmotivation #swdiamondmember #slimmingworlddiamondmember #slimmingworldworks #foodblogger #healthylifestyle #healthyfood #healthyeating #motivation #slimmingworldsuccess #slimmingworldsupport @slimmingworld