@irishguards

Strength training combined with aerobic exercise allows you to carry heavy items such as a GPMG, Ammunition and Bergan's for longer distances while feeling less fatigued. These advancements in strength and conditioning within the British Army are always improving to allow military personnel training in accordance with modern military demands to constantly achieve more. Resistance training increases bone density, which is important for long-term bone health and increases soldiers' injury resistance. Being physically fit not only helps develop your career and duties, but it also benefits physical and mental health, it can increase life expectancy, also reduces the risk of injury, and may even help you manage stress and anxiety. Quis Separabit #IrishGuards ☘️💂 #TheGuards #Futurearmy #getstuckin #NeverGiveUp #challengeyourself #stayhydrated #armyjobs #recruiting