Jordi Taylor | S&C Coach coach_jorditaylor

@coach_jorditaylor

Jordi Taylor | S&C Coach

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Soccer Athletic Development Here’s a sample session for a multidirectional field based athlete focusing on movement quality, developing overall strength, with targeted lateral hip focus. V1 Hurdle Hop to Box V2 Lateral Bound to Vertical Jump A1 Elevated TB Deadlift A2 Short Lever Side Plank + Ext Rotation B1 BB Hip Thrust B2 SA DB Bent Over Row C1 SA DB Bench Press C2 SL Hamstring Slider (Eccentric only) C3 Half Kneeling Banded OH Lateral Flexion R1 Short Lever Copenhagen #successisateamsport #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #rugby #nba #olympics #nrl #nfl #rugbyleague #sport #hamstring #agility #track #feild #afl
Location: Athletes Authority
2 years ago
Photo Jordi Taylor | S&C Coach - Resilience Block Options To keep it simple, the our Resilience Block is to get more expose or micro-dose based on an athletes history or sport. It can “typically” be an isolated, muscular or…
Photo Jordi Taylor | S&C Coach - Basketball Athletic Development Here’s a sample session for multidirectional court based youth athlete focusing on movement quality, developing overall strength, RFD and hip/ lower shank resilience.…

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