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@carolynrubensteinphd
Dr. Carolyn | Psychologist | Anxiety & Burnout
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Transform self-criticism into self-compassion! In order to become self-compassionate, it's important to identify self-critical thoughts that might be going through your mind. Self-criticism: isolates, puts you down, makes catastrophes out of mistakes, terrifies you of failure and causes anxiety. Self-compassion: is self-acceptance, acknowledges the human-ness of mistakes and motivates you. Self-compassion is hard and REWARDING work. While self-criticism is usually the more immediate thing we resort to, working on developing your self-compassion is significant and so worth practicing. Which of these statements do you tell yourself the most? ..
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Location: Boca Raton, Florida
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@carolynrubensteinphd
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