@weareageist

Did you know that if you are sleep deprived, your ability to drive is impaired in the same way it is when you drink and drive? Proper sleep is one of the ultimate pillars of health. Create a “sleep ramp” for yourself before you go to bed to ease yourself into better sleep. If you want more tips on how to get better sleep, check out the SuperAge podcast where we have discussed the topic with various experts including @thesleepdoctor. Do you have any hacks to get to sleep and stay asleep? #sleep #sleepbetter #getgoodsleep #fallasleepfaster #benefitsofsleep #brainhealth #longevity #healthspan #over60 #over50 #weareageist #drmichaelbreus #thesleepdoctor