1600kcal Vegan Meal Plan by @miguelthevegan
Disclaimer: This is not how much I eat in a day, but an example of meals you can have on 1600 calories, for those of you who asked 🙂
Breakfast - 453kcal/ 19g protein
- 50g (2 oz) oats
- 200ml (7 fl oz) unsweetened soy milk
- 1 tsp pumpkin pie spice
- 1 tbsp ground flax seed
- 1/2 banana
- 16g (1 tbsp) peanut butter
- 3g (1 tsp) cacao nibs
Lunch - 400kcal/ 26g protein
- 50g (2 oz) whole wheat fusilli, dry
- 100g (3 1/2 oz) firm tofu
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp corn starch
- 30g (1 oz) Vemondo Vegan Pesto alla Calabrese
- 100g (3 1/2 oz) broccoli
- 1 tbsp nutritional yeast
Snack - 213kcal/ 9g protein
- 200g (7 oz) unsweetened soy yogurt
- 50g blueberries
- 1 medium apple
Dinner - 543kcal/ 20g protein
- 200g (7 oz) chickpeas, cooked & drained
- 30g (1 cup) salad leaves
- 1/2 bell pepper
- 1/2 tomato
- 1 carrot
- 15g (1 tbsp) vegan mayo
- Lemon juice, to taste
Total: 1610kcal 75g protein 47g fiber
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