@timbiohacker

Starting the day well pays off The most successful people I know have a strong WORK routine & don’t waste time They know that without a great WORK routine they don’t achieve much ⁣ However, they often don’t have a HEALTH or FAMILY routine, so they often don’t have optimal health (or sleep), are usually stressed & miss the kids growing up ⁣ 🤸🏼‍♂️The HEALTHIEST people I meet have a strict daily HEALTH routine They often don’t prioritise their finances, earn less & often have financial stress, but have great physical health ⁣ 🤸🏼‍♂️💰👨‍👩‍👧The healthiest, happiest & most successful people of all have a strict daily routine that incorporates their LIFE goals, FAMILY goals, HEALTH goals & WORK goals (& keep it consistent) They don’t have any time to waste, they have less stress, a happier family life & optimal money If they break routine from time to time, they don’t stress about it These are the guys that you can’t believe how much their achieve. I like to copy these guys ⁣ What all 3 groups have in common 👉🏼they don’t use excuses⁣ 👉🏼they don’t waste time 👉🏼they stick to their routine 👉🏼they adapt it only when necessary⁣ ⁣ If you don’t have consistent routines, you’re probably not achieving your health, family or financial goals and work an 8 hour job “wishing things would be easier” Create a: 📆daily work routine 🏋🏽health routine 👨‍👩‍👧family routine We then drop into autopilot and achieve so much more, instead of forgetting to do the important things Key things to note: 👉🏼Stick to it⁣ 👉🏼Turn off notifications 👉🏼Don’t take calls until a certain time of day⁣ 👉🏼Use a task app 👉🏼List your day in your calendar⁣ 👉🏼Force yourself to stop work at a certain time (or you’ll work all night)⁣ ⁣ Each point in my morning HEALTH routine has a very specific health reason which you can find full details of each on my IG feed (scroll down).⁣ ⁣ Do you make excuses every day or do you have a routine? Tim💚 Ps. If you want to build a HEALTH routine that fits your schedule check out my course. Click the link in my Bio #dailyroutine #routine #routines #atomichabits #goodhabits #morningroutine #healthylifestyle #autopilot #successtips