Got a late one in at the sanctuary tonight - Sunday wheels 🛞
Very long work week, but very productive and moved a lot of business forward - man I needed this intense session to decompress.
Leg night 🦵🏾
4 rounds of Giant Sets (non stop)
- Leg press
- Vertical leg press
- Chain lunges
- Finishing with Pit Shark sumo squats with 3 second negatives.
* fun pain ☝🏾😉
Have a productive week, my friends.
LFG.
#ironparadise
#midnightwolves
