@notsalmon

🥰 Drop a happy emoji below if you’re committed to dropping the stress! 👇Then drop your phone & shake your booty a little! 🕺Studies report it helps you to release your stored muscle tension and calm your nervous system!😌 😱Stressed? 🙏🙏🏾Find meditation tough or boring? Learn fun, simple ways to meditate - using each of your 5 different senses! Check out my research-based video course: THE ANXIETY CURE. 👀See link in my @notsalmon bio to learn more about my video training? 💗I loaded up THE ANXIETY CURE with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio for more info! .. ... ... ..