@movebeyonduk

That all-important, much-hyped and truly deserving core stability... where do we start with that? Not by doing a gazillion crunches or lower back extension exercises, that's for sure. It's a whole body approach - yet again. To your health Kaye #corestability #pilatestherapy #pilates #classes #wimborne #colehill #dorset #poole #bournemouth #restoreyourcore #ryc #core #rehab #posture #breathing #movebeyond #kayewoodgate #stability #backpain #mobility #strength #corestability