@monicagarwood

☁️🧘🏿‍♀️ How to effectively use wellness affirmations according to science, for @washingtonpost. The article talks about how self talk is only effective when you believe what you're saying, so focusing on relationships and thinking about spending time with your loved ones is more beneficial than the stereotypical "I am fearless, I am strong." #illustration #procreateillustration #editorialillustration