Save this post for some incredible ways to help you boost resilience and feel your best every day.
1. No screens between 10pm and 4am - Blue light, the bright light produced by LED devices, should be avoided in the evenings.
2. Get 10-30 minutes of bright light every morning - Our circadian rhythm relies on daytime sunshine to tell when it is the start of the day.
3. Start the day by walking - This gives you the natural light your circadian rhythm needs, gets you some Vitamin D, and also brings non-exercise activity thermogenesis (NEAT) into your life.
4. Eat in the future - Before you eat anything, try to press fast forward to see how it might make you feel afterwards.
5. Avoid caffeine for an hour and a half after waking up - Delaying caffeine consumption allows cortisol levels to rise naturally in the morning, allowing for much more natural peaks and troughs of energy.
6. Consider a Nootropic - Unlike caffeine or sugar, which give you a boost before a crash, these natural stimulants have no negative side effects, whilst proven to help focus, motivation and concentration.
7. Say no more than yes - Saying no is always the harder option but go against your impulsive brain and you'll often get a more honest, beneficial result.
8. Cold exposure - Science shows it can boost immune response, balance hormones, reduce inflammation and aid muscle recovery.
9. Breathwork - Make sure your breathing is full and deep; it's the best detox possible.
10. Increase your resilience - Increasing your body’s natural resilience leads to less impact from stress and lower cellular inflammation.
You deserve to feel 100% human™.
#makeyourmove
