@libertyperformance

In baseball, rotational power is the name of the game! Hitting and throwing require a high level of mobility, stability, and coordination in order to maximize the power put into those tasks. Anyone can do a medicine ball chest pass to train power, but for baseball athletes we can take things a step further. This drill puts the athlete in a coiled position, a position which players find themselves in all the time! Whether you’re an athlete or your kid is an athlete, maximizing performance comes from direct coaching using very intentional exercises. We’ve got your covered! Effort. Consistency. Intelligence. Coach: @beauba.fett #athleticdevelopment #athleticperformance #strengthtraining #strengthandconditioningcoach #strengthandconditioning #sportsperformance #baseballtraining #baseballmom #baseballmomlife #mobility #stability #coordination #belief #strength #power #powertraining