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5 Workout Tips for HOT DAYS 🌡🥵 - know your fitness level and adapt your plan - drink more fluids than usual - dress appropriately - avoid mid-day efforts. Try to schedule your workout early in the morning or later in the evenings - double your resting time in-between sets Remember to always have fun! 💪🏼 #fitnesstips #hotdays #workouttips #fitnessapp #howto #sunnyweather #maiterichertfitness