@getcyclefit

▪️MY PHYSIQUE▪️After 20+ years as a #fitnesstrainer this was the best #physique I could build using the #genetics I had. . Date: January 2021 Weight: 143.5 lbs Waist: 29.2” Biceps: 15” Age: 53 . Like many #lifters and to the detriment of my #body I viewed #upperbody #workouts over #lowerbody (rather than the reverse, which it should be if you truly wish to build a #serious long term body). Although I am #ripped #cut #leanmuscle my #quads were no where as good especially my #glutes. . This is where #cycling 🚴‍♂️ will enter the picture … and change this body!