@debbieandrustycottrell

✨Wellness Minute ✨ is back! (We have enjoyed a great trip to the mainland and time spent with family and friends!) Our video today highlights what can be done later in life when caring for your health is a priority! Rusty at age 65 still barefoots and completed a tumble-turn which he had not done in 30 years. #choices #biohacking #ageless #healthspan #longevitylifestyle #wellnessminute