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USHTRASANA Benefits of Camel Pose: 🌸Reduces fat on thighs. 🌸Opens up the hips, stretching deep hip flexors. 🌸Stretches and strengthens the shoulders and back. 🌸Expands the abdominal region, improving digestion and elimination. 🌸Improves posture. 🌸Opens the chest, improving respiration. 🌸Loosens up the vertebrae. 🌸Relieves lower back pain.
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