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@adidashk
adidas Hong Kong
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www.linktr.ee
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🏋🏻♀️🏋🏻HIIT新手入門必讀 近年唔少人越來越重視運動,特別係針對體能或者肌肉鍛鍊,而HIIT因為能夠快速消耗卡路里,成為不少人嘅日常訓練菜單之一。 HIIT(高強度間歇訓練)係High Intensity Interval Training嘅簡寫,原理係透過「運動及休息」嘅循環模式 -喺短時間入面作高強度訓練及短暫休息,去燃燒卡路里。 🔓🔒想知道更多適合初學者嘅HIIT動作,Link in bio!🔗🔗
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#training
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